I’m Emily Thompson, an online ACE certified health coach, personal trainer, military wife, toddler mom, and fur mom.  Specializing in helping busy moms build healthy habits, functional strength train and maintain a healthy lifestyle.

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​It's my mission to help busy moms with creating a healthy lifestyle by providing them with tools and skills in habit change, nutrition, exercise, routines and positive thinking/mindfulness. These areas will help us thrive and flourish in all aspects of our lives. Our health is a lifestyle that helps us improve our overall longevity. 

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Let's chat more!  Click below to fill out my survey to set up your Free 30 minute consultation call!