Hey you!
I’m Emily Thompson, an ACE certified health coach, personal trainer, military wife, toddler mom, and fur mom. My passion for health & fitness started at the age of 16, when I became hyper aware of my mom & her family's chronic illnesses and mental health. My mom struggled with depression for most of her life and in her early forties she was diagnosed with osteoarthritis. By age 50, she had her first massive heart attack and two more thereafter.
These health scares and concerns became the fire that ignited my passion. It gave me the desire to not become another statistic, genetically speaking. I wanted to have more control of my own health, which eventually lead me to getting certified as a personal trainer. I have always been so passionate about helping others, but with my knowledge and certifications in personal training and recently as a health coach I can have more impact in helping other busy moms and other women alike with their health.
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My second passion is behavior change. Our daily habits give us an insight on what's working and what's not. Often times we hear that habits take 28 days to change but in reality it can take 90 days or longer. It all depends on the habit and how consistent we are. For years, I struggled with over indulging in alcohol. The behavior and habit became part of my daily life and obviously an unhealthy habit. Once I was ready to change, I again turned to exercise, nutrition, and therapy for my mental health. I know that we are capable of changing even the hardest of behaviors. We are so much stronger than we give ourselves credit for.
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It's my mission to help busy moms with creating a healthy lifestyle by providing them with tools and skills on habits, nutrition, exercise, and positive thinking/mindfulness. These areas will help us thrive and flourish in all aspects of our lives. Our health is a lifestyle that helps us improve our overall longevity. ​If you are ready, let's set up a 30 min free consultation call by clicking the button below.
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Certifications
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- American Council on Exercise (ACE) Certified Personal Trainer
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- Americal Council on Exercise (ACE) Certified Health Coach
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- American Council on Exercise (ACE) Certified Nutrition Specialist
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- American Council on Exercise (ACE) Certified Behavioral Change Specialist
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- American Council on Exercise (ACE) Certified Biomechanics Corrective Exercise Specialist
My transformative experience.
When I first started my health journey, nine years ago, I wasn’t quite sure where I should start. I had been dealing with years of discontent, frustration, self-doubt and insecurities. Ironically, I had such a beautiful life but didn’t realize it.
Why? Because I was living in fear and listening to all the negative thoughts. Does this sound familiar to you?
Once I decided to take control and own my life and thoughts, EVERYTHING changed for me. I started aligning with my values, envisioning my goals and achieving them, and taking on my fears head on. Life is a rollercoaster
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Thus far, I entered four bodybuilding bikini competitions, started my own online Lifestyle Health Coaching business and continue to push myself outside my comfort zone. By nature, I’m an introvert but love socializing and understanding the human mind. I not only push myself to talk publicly but also to learn daily with the goal of becoming my best version.
I aspire to become my best version and that’s exactly what I do with my clients. I help guide them with my mindset, strength, and spirit approach. I provide them with not only with the tools to achieve their health & fitness goals, but also the tools to create healthy habits, positive mindset, and gain strength physically and emotinally.
If you feel defeated, lost, or discontent right now— know you are not alone. I’m here to help, support and challenge you as your coach. Click the button below to set up your free 30min consultation call.
